​Hi! I'm Stephanie.

I am a Strength & Conditioning Coach AND a Travel Advisor.

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I know, I know... How do those 2 things go together?

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Simple answer?

~Passion, and my philosophy of taking care of the WHOLE person.

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​I am passionate about Disney and travel. I am also passionate about helping people

get stronger, more functional and healthier. 

 

​If you are all work and no play, your life gets out of balance, quickly! When you

take care of your physical and mental health, you restore that balance. 

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As a recreational and competitive Olympic Weightlifter, a 7-time Dopey Challenge

finisher and a Boston Marathon finisher, I have been lucky enough to see

some great destinations while traveling for meets and events.

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As a Strength and Conditioning Coach, I have had the opportunity to train people

to take on some of their biggest travel challenges, like marathons,

triathlons, hikes and adventure/exploration trips. 

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Equally as important, I have had the privilege of working with people of all abilities to

improve their quality of life by helping them regain movement, strength and

independence, which has allowed them to enjoy life more!

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So~ whether you want to travel the world, explore Theme Parks or embark

on expeditions, I can help you customize your to do list.

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If you want to improve your health, become more functional or train for something

specific, I can help you meet your goal! 

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They say a picture is worth a thousand words...

Flip through the gallery below (and my about page) to get to know me!